Cool article I found on lifehack.org. The title says it all - 10 virtually instant ways to improve your life. So simple and straight to the point. The 10 points are:
- Stop jumping to conclusions
- Don’t dramatize
- Don’t invent rules
- Avoid stereotyping or labeling people or situations
- Quit being a perfectionist
- Don’t over-generalize
- Don’t take things so personally
- Don’t assume your emotions are trustworthy
- Don’t let life get you down
- Don’t hang on to the past
It truly makes me wonder how many times the problems we have in our life are simply manifested from our minds. ENJOY!
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